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Nichtorganische Schlafstörungen pp 1–9Cite as

Gesunder Schlaf

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Zusammenfassung

Das Kapitel verschafft einen Überblick darüber, wie wichtig ein erholsamer Schlaf für die Gesundheit ist. Seine Bedeutung spiegelt sich in einer Vielfalt von Funktionen wider, die durch einen gestörten Schlaf beeinträchtigt werden. So kann sich Schlafdeprivation beispielsweise durch höhere Infektanfälligkeit infolge eines geschwächten Immunsystems oder durch dysfunktionale Emotionsregulation äußern. Gedächtnisbildung und Stoffwechselprozesse werden ebenfalls maßgeblich im Schlaf reguliert. Als Verständnisgrundlage dient eine Erläuterung der Schlafarchitektur und ihrer Entwicklung entsprechend den Anforderungen über die Lebensspanne des Organismus.

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Authors and Affiliations

  1. Dresden, Sachsen, Deutschland

    Carolin Marx

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  1. Carolin Marx
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Marx, C. (2016). Gesunder Schlaf. In: Nichtorganische Schlafstörungen. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-50272-3_1

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  • DOI: https://doi.org/10.1007/978-3-662-50272-3_1

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  • Publisher Name: Springer, Berlin, Heidelberg

  • Print ISBN: 978-3-662-50271-6

  • Online ISBN: 978-3-662-50272-3

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